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Incorporating lean proteins, like ground turkey, and complex carbohydrates, such as sweet potatoes, into your meals is crucial for maintaining a healthy lifestyle. Lean proteins are essential for muscle repair and growth, while complex carbohydrates provide sustained energy, making them a perfect pairing for any meal. Not only does this combination help you feel fuller for longer, but it also supports overall health and wellness. When cooked together in a skillet, these ingredients create a satisfying and nourishing dish that can be enjoyed any day of the week.

Ground Turkey Sweet Potato Skillet

Discover a delicious and nutritious meal with this Savory Ground Turkey & Sweet Potato Skillet! Made with tender ground turkey, sweet potatoes, vibrant bell peppers, and fresh spinach, this one-pan dish is packed with flavor and ready in just 30 minutes. Seasoned with smoked paprika and cumin for a subtle kick, it's perfect for busy weeknights. Garnish with fresh herbs for an extra touch. Healthy, satisfying, and simple to make! 🍠🥘
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Ingredients
  

1 lb ground turkey

2 medium sweet potatoes, peeled and diced

1 red bell pepper, chopped

1 small onion, diced

3 cloves garlic, minced

1 teaspoon smoked paprika

1 teaspoon ground cumin

1/2 teaspoon chili powder (optional)

Salt and pepper, to taste

2 tablespoons olive oil

1 cup spinach (fresh or frozen)

1/4 cup chicken or vegetable broth

Fresh cilantro or parsley for garnish (optional)

Instructions
 

Cook the Sweet Potatoes: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced sweet potatoes and cook for about 10-12 minutes, stirring occasionally, until they are tender and starting to brown.

    Add Onions and Peppers: Add the chopped onion and red bell pepper to the skillet with the sweet potatoes. Cook for an additional 5 minutes until the vegetables are softened.

      Sauté Garlic: Stir in the minced garlic and cook for about 1 minute, until fragrant.

        Brown the Turkey: Push the vegetables to the side of the skillet and add the remaining tablespoon of olive oil. Increase the heat to medium-high and add the ground turkey, breaking it up with a spatula. Season with smoked paprika, cumin, chili powder (if using), salt, and pepper. Cook until the turkey is browned and fully cooked, about 6-7 minutes.

          Combine and Simmer: Mix the cooked sweet potatoes and vegetables with the ground turkey. Pour in the chicken or vegetable broth and stir to combine. Allow to simmer for 3-4 minutes, until heated through.

            Add Spinach: Stir in the spinach and cook until wilted, about 2 minutes. Taste and adjust seasonings if necessary.

              Serve and Garnish: Serve the skillet hot, garnished with fresh cilantro or parsley if desired.

                Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4