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In recent years, high-protein diets have gained significant popularity among health enthusiasts, athletes, and anyone looking to improve their overall well-being. Emphasizing the intake of protein-rich foods can lead to a variety of benefits, including enhanced muscle repair, improved satiety, and better metabolic function. Whether you're an avid gym-goer or simply someone seeking to incorporate more nourishing meals into your diet, understanding the role of protein in your food choices is crucial.

High Protein Creamy Roasted Red Pepper Pasta

Indulge in this delicious High Protein Creamy Roasted Red Pepper Pasta that’s perfect for a quick weeknight dinner! Made with whole wheat pasta, creamy cottage cheese, and vibrant roasted red peppers, it’s not only nutritious but also bursting with flavor. Ready in just 30 minutes, this dish can be customized with grilled chicken or shrimp for an extra protein boost. Garnish with fresh basil and extra Parmesan for a delightful finish. Try it tonight!
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Ingredients
  

12 oz whole wheat pasta (or pasta of choice)

2 large roasted red peppers (jarred or homemade)

1 cup cottage cheese (or Greek yogurt for extra protein)

1/2 cup grated Parmesan cheese

2 tablespoons olive oil

3 cloves garlic, minced

1/2 teaspoon red pepper flakes (adjust to taste)

1 teaspoon Italian seasoning

Salt and pepper, to taste

Fresh basil or parsley, for garnish

Optional: Grilled chicken or shrimp for additional protein

Instructions
 

Cook the Pasta: Bring a large pot of salted water to boil. Add the pasta and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.

    Prepare the Sauce: In a blender or food processor, combine the roasted red peppers, cottage cheese, grated Parmesan cheese, olive oil, garlic, red pepper flakes, Italian seasoning, salt, and pepper. Blend until smooth and creamy.

      Combine Pasta and Sauce: In the same pot used for the pasta, return the drained pasta and pour the creamy roasted red pepper sauce over it. Mix well to combine. If the sauce is too thick, gradually add some reserved pasta water until you reach the desired consistency.

        Heat Through: Place the pot over low heat, stirring continuously until everything is heated through, about 2-3 minutes. If using grilled chicken or shrimp, add it in at this stage to warm up.

          Serve: Plate the pasta, and garnish with fresh basil or parsley. Sprinkle extra Parmesan cheese on top if desired. Serve immediately and enjoy your high-protein meal!

            Prep Time, Total Time, Servings: 10 mins | 30 mins | 4 servings