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Overnight oats are a simple yet effective way to incorporate whole grains into your breakfast routine. But what exactly are they? At their core, overnight oats consist of rolled oats soaked in liquid—usually milk or yogurt—along with various toppings and flavorings. The soaking process softens the oats, allowing them to absorb all the delicious flavors, while also enhancing their digestibility.

Irresistible Healthy Overnight Oats with Peaches Recipe

Start your day with these irresistible healthy overnight oats featuring juicy peaches! This easy recipe combines rolled oats, almond milk, chia seeds, and a touch of maple syrup for natural sweetness. Just mix your ingredients, refrigerate overnight, and wake up to a delicious breakfast ready to enjoy. Add Greek yogurt for creaminess and top with crunchy almonds or walnuts. Perfect for a quick, nutritious breakfast any day of the week!
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Ingredients
  

1 cup rolled oats

1 ½ cups almond milk (or any milk of your choice)

1 teaspoon chia seeds

1 teaspoon pure vanilla extract

1 tablespoon maple syrup (or honey)

1 ripe peach, diced

½ teaspoon cinnamon

A pinch of salt

¼ cup Greek yogurt (optional for extra creaminess)

Sliced almonds or walnuts for topping

Fresh mint leaves for garnish (optional)

Instructions
 

In a medium-sized mixing bowl, combine the rolled oats, almond milk, chia seeds, vanilla extract, maple syrup, diced peach, cinnamon, and a pinch of salt. Stir until everything is well combined.

    If you’re using Greek yogurt for extra creaminess, fold it into the mixture now.

      Divide the mixture into two jars or airtight containers and seal them tightly.

        Refrigerate overnight or for at least 4 hours to allow the oats and chia seeds to absorb the liquid and soften.

          In the morning, give the oats a good stir. If the oats are too thick, you can add a splash more of milk to reach your desired consistency.

            Top with additional diced peach, a sprinkle of sliced almonds or walnuts, and garnish with fresh mint leaves if desired.

              Serve chilled and enjoy your deliciously healthy overnight oats!

                Prep Time: 10 minutes | Total Time: 8 hours 10 minutes | Servings: 2