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Mediterranean cuisine is celebrated not only for its vibrant flavors but also for its health benefits. Rooted in the traditional diets of countries bordering the Mediterranean Sea, this culinary style emphasizes fresh, wholesome ingredients that are both nutritious and satisfying. A cornerstone of Mediterranean cooking is the use of fruits, vegetables, whole grains, and lean proteins, which together create delicious dishes that can nourish both the body and soul.

Mediterranean Lemon Chicken Soup: A Creamy, Comforting Bowl of Sunshine

Warm up with this Mediterranean Lemon Chicken Soup that brings a taste of sunshine to your table! This creamy and comforting dish features tender chicken, fresh veggies, and a splash of zesty lemon for a delightful twist. Quick and easy to make, it’s perfect for chilly days or a cozy dinner. Ready in just 45 minutes, this soup serves six and is packed with nutrients from spinach or kale. Add orzo for heartiness and enjoy gourmet comfort in every bowl!
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Ingredients
  

1 lb chicken breast, diced

1 medium onion, chopped

2 cloves garlic, minced

2 medium carrots, diced

2 celery stalks, diced

4 cups chicken broth

1 cup whole milk

2 tablespoons olive oil

Juice and zest of 2 lemons

1 teaspoon dried oregano

1 teaspoon thyme

Salt and pepper to taste

2 cups fresh spinach or kale

1/2 cup cooked orzo pasta (optional)

Fresh parsley, chopped (for garnish)

Instructions
 

Sauté the Vegetables: In a large pot over medium heat, add olive oil. Once hot, add the chopped onion, garlic, carrots, and celery. Sauté for about 5-7 minutes until the vegetables are softened and fragrant.

    Cook the Chicken: Add the diced chicken breast to the pot and season with salt, pepper, oregano, and thyme. Cook for another 5-7 minutes until the chicken is browned and cooked through.

      Add Broth and Lemon: Pour in the chicken broth and bring the mixture to a boil. Reduce heat and simmer for about 15 minutes. Add the lemon juice and zest, stirring well to combine.

        Make it Creamy: Stir in the whole milk gradually, ensuring the soup remains smooth. If desired, add the orzo pasta at this stage and cook until al dente.

          Add Greens: Fold in the fresh spinach or kale and cook for an additional 2-3 minutes until the greens are wilted and tender. Adjust seasoning with more salt and pepper if needed.

            Serve and Garnish: Ladle the soup into bowls and garnish with freshly chopped parsley. Serve hot and enjoy your comforting bowl of sunshine!

              Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 6